05.20.2019 | Workout of the Day

4 Rounds for time of:
30/20 Calories, bike
15 Russian Kettlebell Swings, 70/50
10 Goblet Squats, 70/50


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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  • 12:18 (30 cal row, 15x 45lb kB, 15x 65lb front squat)

    • Nathan
  • 11:49 Rx

    • Dustin Trimble