Monster Mash

For time:
9 Thrusters, 115/75
9 Chest-to-bar Pull-ups
400m run
12 Thrusters, 115/75
12 Chest-to-bar Pull-ups
400m run
15 Thrusters, 115/75
15 Chest-to-bar Pull-ups
400m run
18 Thrusters, 115/75
18 Chest-to-bar Pull-ups
400m run
21 Thrusters, 115/75
21 Chest-to-bar Pull-ups
400m run

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

15-12-9-6-3 reps for time of:
Overhead Squat, 115/75
Ring Dips

"Helen"
3 Rounds for time of:
400m run
21 Kettlebell Swings, 53/35
12 Pull-ups

4 Rounds for time of:
15 Knees-to-elbows
5 Power Cleans, 205/145

*Rest 5 minutes between workouts.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

3 Rounds for time of:
21 Wallball Shots, 20/14
15 Chest-to-bar Pull-ups
9 Clean & Jerks, 135/95

4 Rounds for time of:
15 Kettlebell Swings, 70/53
10m Handstand Walk

30-20-10 reps for time of:
Calories, Bike GHD Sit-up

*Rest 5 minutes between workouts.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

3 Rounds for time of:
20 Thrusters, 75/55
2 Rope Climbs, 15 ft.

15-12-9 reps for time of:
Deadlift, 275/185
Burpee, bar-facing
Handstand Push-up

2 Rounds for time of:
30/20 Calories, Rowing
30 Wallball Shots, 20/14

*Rest 5 minutes between workouts

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

3 Rounds for time of:
75 double-unders
7 Bar Muscle-ups

21-15-9 reps for time of:
Power Clean, 115/75
Overhead Squat, 115/75

4 Rounds for time of:
20/15 Calories, Bike
15 Kettlebell Swings, 70/53
10 Burpees

*Rest 5 minutes between workouts

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".