Monster Mash

For time:
1.5 Mile Run
"Isabel" at 115/80
1.5 Mile Run
"Grace" at 115/80
1.5 Mile Run
"Elizabeth" at 115/80

*Elizabeth is done with squat cleans

2 Rounds for time of:
50 Wallball Shots 20/14
5 Clean & Jerks 225/155

For time:
40 Pull-ups, strict
80 Push-ups
40 Pistols

21-15-9 reps for time of:
Deadlift, 225/155
Double-unders (4x reps)

*Rest 5 minutes between workouts

3 Rounds for time of:
15 Calories, Assault Bike
15 Power Snatch 75/55

For time:
40 Handstand Push-ups
20 Back Squats 225/155
10 Rope Climbs, 15 ft

4 Rounds for time of:
11 Burpees, bar-facing
9 Power Cleans 155/105

*Rest 5 minutes between workouts

Ascending "Elizabeth"
9-15-21 reps for time of:
Squat Clean 135/95
Ring dips

4 Rounds for time of:
12 Toes to bar
12 Push Jerks 135/95
12 Box Jumps 24"/20"

"SQT"
3 Rounds for time of:
10 Ground to Overhead 95/65
200yd Shuttle Run (50yd x 4)

*Rest 5 minutes between workouts

3 Rounds for time of:
15 Power Cleans115/80
45 Double-unders
15 Push Jerks 115/80
45 Double-unders

For time: 5-4-3-2-1 reps of:
Rope Climb, 15 ft
*400m after each set of climbs

2 Rounds for time of:
25 GHD Sit-ups
20 Calories, Rowing
15 Front Squats, 155/105

*Rest 5 minutes between workouts