For time:
9 Thrusters, 115/75
9 Chest-to-bar Pull-ups
400m run
12 Thrusters, 115/75
12 Chest-to-bar Pull-ups
400m run
15 Thrusters, 115/75
15 Chest-to-bar Pull-ups
400m run
18 Thrusters, 115/75
18 Chest-to-bar Pull-ups
400m run
21 Thrusters, 115/75
21 Chest-to-bar Pull-ups
400m run
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".