07.15.2019 | Monster Mash

3 Rounds for time of:
21 Wallball Shots, 20/14
15 Chest-to-bar Pull-ups
9 Clean & Jerks, 135/95

4 Rounds for time of:
15 Kettlebell Swings, 70/53
10m Handstand Walk

30-20-10 reps for time of:
Calories, Bike GHD Sit-up

*Rest 5 minutes between workouts.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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