07.08.2019 | Monster Mash

3 Rounds for time of:
20 Thrusters, 75/55
2 Rope Climbs, 15 ft.

15-12-9 reps for time of:
Deadlift, 275/185
Burpee, bar-facing
Handstand Push-up

2 Rounds for time of:
30/20 Calories, Rowing
30 Wallball Shots, 20/14

*Rest 5 minutes between workouts


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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