Monster Mash

3 Rounds for time of:
15 Toes-to-bar
12 Box Jumps 24/20
9 Overhead Squats 155/105

9-15-21 reps for time of:
Power Clean 135/95
Handstand Push-up

For time:
50 GHD Sit-ups
40 Pull-ups, strict
30 Back Squats 225/155
*Rest 5 minutes between workouts

CrossFit Linchpin: Test 4
2 Rounds for time of:
18 Calorie Row
15 Thrusters 95/65
12 Chest-to-bar Pull-ups

In a 10 minute window:
1 RM Snatch 

For time:
100 Burpees, bar-facing 
*Every minute on the minute do 1 Legless Rope Climb, 15ft

*Rest 5 minutes between workouts

*On the last workout start with the burpees

For time:
3 Mile Run
30 Clean & Jerks 185/135
2k Row
20 Clean & Jerks 185/135
1 Mile Run

Begin at 0:00
Amrap 12 minutes of: 
1 Round of "Mary"
1 Round of "DT"

Begin at 25:00
For time:
400m run
30 Calories, Rowing
20 Burpees over rower

Begin at 45:00
4 Rounds for time of:
3 Squat Cleans 205/135
15 Kettlebell Swings 53/35
45 Double-unders

Repeat Monster Mash from 04.28.2014

5 Rounds for time of:
7 Thrusters 135/95
1 Legless Rope Climb, 15ft

4 Rounds for time of:
400m run
15 Hang Power Snatch 95/65

3 Rounds for time of:
80 Double-unders
40 Air Squats
20 Deadlifts 185/135

*Rest 5 minutes between workouts