For time:
15 Clean & Jerks, 135/95
30/20 Calories, Assault Bike
15 Clean & Jerks, 135/95
For time:
21 Squat Cleans, 135/95
15 Power Snatch, 135/95
9 Thrusters, 135/95
3 Rounds for time of:
15 Bench Press, 135/95
15 Toes-to-bar
*Rest 5 minutes between workouts.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $14 a month. To learn more click on the tab marked "Private Track".