Monster Mash

Amrap 12 minutes of:
1 Round of "Mary"
1 Round of "DT"

For time:
400m run
30 Calories, Rowing
20 Burpees over rower

4 Rounds for time of:
3 Squat Cleans, 205/135
15 Kettlebell Swings, 53/35
45 Double-unders

*Rest 5 minutes between workouts. This is a repeat from 04.28.2014

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

27-21-15-9 reps for time of:
Wallball Shots, 20/14
Burpees to 6" target

3 Rounds for time of:
14 Handstand Push-ups, strict
7 Deadlifts, 315/205

5 Rounds for time of:
50 Double-unders
10 Push Press, 115/75

*Rest 5 minutes between workouts.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

6 Rounds for time:
3 Power Snatches, 155/105
2 Rounds of "Cindy"
1 Rope Climbs, 15 ft.

For time:
100 Double-unders
50 Kettlebell swings, 53/35
25 Thrusters, 95/65

5 Rounds for time:
15 GHD sit-ups
5 Ring Muscle-ups

*Rest 5 minutes between workouts.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the...

4 Rounds for time of:
400m run
15 Pull-ups
15 Push Press, 115/75

3 Rounds for time of:
15 Front Squats, 155/105
12m Handstand Walk
9 Handstand Push-ups

For time:
30 Deadlifts, 225/155
35 Knees-to-elbows
40 Ring Dips

*Rest 5 minutes between workouts.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

2 Rounds for time of:
15/10 Calories, Bike
10 R-arm Dumbbell Snatch, 50/35
15/10 Calories, Bike
10 L-arm Dumbbell Snatch, 50/35

2 Rounds for time of:
15 Squat Clean Thrusters, 135/95
5 Rope Climbs, 15 ft.

21-15-9 reps for time of:
Burpee Box Jump Over, 24"/20"
Kettlebell Swing, 70/53

*Rest 5 minutes between workouts.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".