2 Rounds for time of:
30/20 Calories, Assault Bike
3 Rope Climbs, 15ft
AMRAP 5 minutes of:
50 Double-unders
5 Clean & Jerks 135/95
3 Rounds for time of:
50 Abmat Sit-ups
50 ft Front Rack Lunge 155/105
50 ft Handstand Walk
*Rest 5 minutes between workouts
5:00/3+3 cleans/14:00
3:48 / 5+8 / 9:46