10.03.2016 | Monster Mash

2 Rounds for time of:
30/20 Calories, Assault Bike
3 Rope Climbs, 15ft

AMRAP 5 minutes of:
50 Double-unders
5 Clean & Jerks 135/95

3 Rounds for time of:
50 Abmat Sit-ups
50 ft Front Rack Lunge 155/105
50 ft Handstand Walk

*Rest 5 minutes between workouts


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2 comments

  • 5:00/3+3 cleans/14:00

    • Matt
  • 3:48 / 5+8 / 9:46

    • Tate Vladic