10.03.2016 | Monster Mash

2 Rounds for time of:
30/20 Calories, Assault Bike
3 Rope Climbs, 15ft

AMRAP 5 minutes of:
50 Double-unders
5 Clean & Jerks 135/95

3 Rounds for time of:
50 Abmat Sit-ups
50 ft Front Rack Lunge 155/105
50 ft Handstand Walk

*Rest 5 minutes between workouts