10.10.2016 | Monster Mash

AMRAP 7 minutes of:
7 Burpees, lateral
7 Thrusters 95/65
1 Rope Climb, 15 ft

AMRAP 7 minutes of:
15 Air Squats
5 Deadlifts 275/185
5m Handstand Walk

AMRAP 7 minutes of:
12/9 Calories, Assault Bike
6 Hang Power Snatch 115/80
6 Overhead Squats 115/80

*Rest 5 minutes between workouts


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