AMRAP 7 minutes of:
7 Burpees, lateral
7 Thrusters 95/65
1 Rope Climb, 15 ft
AMRAP 7 minutes of:
15 Air Squats
5 Deadlifts 275/185
5m Handstand Walk
AMRAP 7 minutes of:
12/9 Calories, Assault Bike
6 Hang Power Snatch 115/80
6 Overhead Squats 115/80
*Rest 5 minutes between workouts