07.22.2019 | Monster Mash

15-12-9-6-3 reps for time of:
Overhead Squat, 115/75
Ring Dips

3 Rounds for time of:
400m run
21 Kettlebell Swings, 53/35
12 Pull-ups

4 Rounds for time of:
15 Knees-to-elbows
5 Power Cleans, 205/145

*Rest 5 minutes between workouts.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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