Monster Mash

CrossFit Linchpin Test 11
For time: 
7 Squat Snatch, 185/135
11 Ring Muscle-ups
100 Double-unders
11 Ring Muscle-ups
7 Squat Snatch, 185/135

For time:
21 Power Cleans, 135/95
15 Front Squats, 135/95
9 Push Jerks, 135/95

For time:
800m run
40 Toes-to-bar

*Rest 5 minutes between workouts.

*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

CrossFit Linchpin Test 10
5 Rounds for time of:
15 Wallballs, 20/14
15 Power Cleans, 95/65

10 down to 1 reps of:
Burpees
Dumbbell Push Press, 50's/35's

27-21-15-9 reps of:
Calories, Rowing
Ring Dips

*Rest 5 minutes between workouts.

*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

9-15-21 reps of:
Kettlebell Swings 70/53
Burpees

21-15-9 reps of:
Power Clean 115/75
Thruster 115/75

3 Rounds of:
500m row
15m Handstand Walk
15 Hang Squat Snatch 95/65

*Rest 5 minutes between workouts.
*Repeat from 03.07.2016

*Warm-ups, scaled options, accessory work, goal times, daily videos, how to work with limited equipment, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

For time as a 2-person team:
100 Clean & Jerks, 135/95
100 Bar Muscle-ups
200 Wall Ball Shots, 20/14
100 Handstand Push-ups
100 Snatches, 135/95

*Warm-ups, scaled options, accessory work, goal times, daily videos, how to work with limited equipment, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

AMRAP 11 minutes of:
30 Double-unders
7 Toes-to-bar
7 Dumbbell Squats, 50's/35's
7 Dumbbell Push Press, 50's/35's

15-12-9 reps for time of:
Deadlift, 315/205
Ring Muscle-ups

2 Rounds for time of:
25 Back Squats, 135/95
25 Burpees, bar-facing

*Rest 5 minutes between rounds.

*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".