Monster Mash

5 Rounds for time of:
10 Kettlebell Clean & Jerks, 53/35
3 Ring Muscle-ups

3 Rounds for time of:
50 Double-unders
10 Overhead Squats 135/95

For time:
1 Mile Sandbag Carry 100/70

*Rest 5 minutes between workouts
*1st Workout Courtesy of CrossFit

9-15-21 reps for time of:
Calories, Rowing
Power Snatch 115/80

5 Rounds for time of:
15 GHD Sit-ups
10 Ring Dips, strict
1 Legless Rope Climb, 15 ft

3 Rounds for time of:
15 Back Squats 135/95
15 Burpees, bar-facing

*Rest 5 minutes between each

3 Rounds for time of:
25 Power Snatch 75/55
25 Front Squats 75/55

5 Rounds for time of:
12 Toes-to-bar
9m Handstand Walk
6 Deadlifts 275/185

For time:
60 Push-ups
40 Pull-ups
20 Thrusters 115/80

*Rest 5 minutes between workouts
*1st Workout Courtesy of Icon Athlete

For time as a 2-person team:

10 Rounds for time of:
1 Legless Rope Climb, 15 ft
10 Burpees
20 Double-unders

3 Rounds for time of:
15 Overhead Squats 95/65
15 Toes-to-bar
5 Ring Muscle-ups

21-15-9 reps for time of:
Kettle Bell Swing 70/53
Thruster 115/80

*Rest 5 minutes between workouts