08.26.2019 | Monster Mash

For time:
50 Double-unders
50 Back Squats, 95/65
50 Abmat Sit-ups
50 Double-unders
50 Burpees, bar-facing 
50 Push Press, 95/65
50 Double-unders
50 Wall Ball Shots, 20/14
50 Toes-to-bar
50 Double-unders
50 Handstand Push-ups
50 Pull-ups, strict 
50 Double-unders

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, access to our private Facebook group, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".