08.19.2019 | Monster Mash

21-15-9 reps for time of:
Hang Squat clean, 135/95
Burpee, bar-facing

15-12-9 reps for time of:
Handstand Push-up
Push Jerk, 155/105

12-9-6 reps for time of:
Deadlift, 315/205
L-sit Pull-up

*Rest 5 minutes between workouts.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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