08.05.2019 | Monster Mash

5 Rounds for time of:
50m Dumbbell Farmer's Carry
10m Dumbbell Walking Lunge
10 Dumbbell Burpee

21-15-9 reps for time of:
Dumbbell Power Clean
Dumbbell Push Press

3 Rounds for time of:
12 Dumbbell Squats
15 Dumbbell Bench Press
18 Toes-to-bar

*Rest 5 minutes between workouts.
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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1 comment

  • Looked a lot easier on paper.
    3 hours and 22 minutes

    • Aida Kumshot