09.02.2019 | Monster Mash

For time:
1000m row
50 Thrusters, 45/35
30 Pull-ups

3 Rounds for time of:
10 Deadlifts, 275/185
50 Double-unders

2 Rounds for time of:
800m Run
10 Front Squats, 205/145
10 Ring Muscle-ups

*Rest 5 minutes between workouts.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, access to our private Facebook group, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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