Monster Mash

For time:
15 Clean & Jerks 135/95
30/20 Calories, Assault Bike
15 Clean & Jerks 135/95

3 Rounds for time of:
75 Ft Front Rack Lunge 135/95
50 Double-unders
25 Push-ups

2 Rounds for time of:
800m run
400m Farmer's Carry 50's/35's
20 Toes-to-bar

*Rest 5 minutes between workouts

*Farmer's carry is done with two 50-pound dumbbells for men & two 35-pound dumbbells for women

"Isabel"
For time:
30 Squat Snatch 135/95

4 Rounds for time of:
20 GHD Sit-ups
7 Ring Muscle-ups

3 Rounds for time of:
25/20 Calorie Row
15 Burpees, Bar-facing
10 Front Squats 165/110

*Rest 5 minutes between workouts

3 Rounds for time of:
21 Wall Balls 20/14
15 Toes-to-bar
9 Clean & Jerks 135/95

4 Rounds for time of:
25 Hand Release Push-ups
1 L-sit Rope Climb, 15 ft

5 Rounds for time of:
15 Calories, Assault Bike
10 Russian Kettlebell Swings 70/53

*Rest 5 minutes between workouts

Linchpin Test 9
5 Rounds:
50 ft Handstand Walk
5 Squat Cleans 225/155
3 Rounds for time of:

2 Rounds of "Cindy"
6 Hang Power Snatch 135/95

For time:
40 Burpees
40 Toes-to-bar

*Rest 5 minutes between workouts

3 Rounds for time of:
800m run
8 Deadlifts 365/255

21-15-9 reps of:
Overhead Squat 115/80
*5 Ring MU's after each round

For time:
30/20 Calorie Row
30/20 Calorie Assault Bike

*Rest 5 minutes after each round