3 Rounds for time of:
21 Wall Balls 20/14
15 Toes-to-bar
9 Clean & Jerks 135/95
4 Rounds for time of:
25 Hand Release Push-ups
1 L-sit Rope Climb, 15 ft
5 Rounds for time of:
15 Calories, Assault Bike
10 Russian Kettlebell Swings 70/53
*Rest 5 minutes between workouts
32:38
42:37
Rian- 45:04
Jay- 38:12
Ryan- 42:24
Katie- 45:34
Audrey- 57:26
Chelsea- 41:17