Monster Mash

For time as a 2-person team:
400 Double-unders
200 Abmat Sit-ups
100 Squat Cleans 205/145
50 Rope Climbs, 15 ft

*Only one athlete working at a time. Perform all DU's, then all sit-ups, all cleans and end with rope climbs.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

4 Rounds for time of:
25 Thrusters, 45/35
5 Ring Muscle-ups

3 Rounds for time of:
10 Hang Power Cleans, 155/105
10 Burpees, bar-facing
10m Handstand Walk

5 Rounds for time of:
10 Calories, Bike
10 Knees-to-elbows

*Rest 5 minutes between workouts.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

3 Rounds for time of:
15m Front Rack Lunge, 135/95
10 Clean & Jerks, 135/95

10 Rounds for time of:
5 Ring dips, strict
1 Rope Climb, 15 ft.

For time:
10 Overhead Squats, bodyweight
1 Mile Run
10 Overhead Squats, bodyweight

*Rest 5 minutes between workouts.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

15-12-9 reps for time of:
Thruster, 135/95
Pull-ups, strict

15-12-9 reps for time of:
Deadlift, 275/185
Handstand Push-ups, strict

3 Rounds for time of:
400m run
15 Burpees, bar-facing

*Rest 5 minutes between workouts.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

3 Rounds for time of:
50 Double-unders
20 Wall Ball Shots, 20/14
15 Power Snatch 75/55

4 Rounds for time of:
15m Handstand Walk
7 Squat Cleans, 185/135

5 Rounds for time of:
15/10 Calories, bike
10 Push Jerks, 115/75
5 Chest-to-bar Pull-ups

*Rest 5 minutes between workouts.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, access to our private Facebook group, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".