09.16.2019 | Monster Mash

15-12-9 reps for time of:
Thruster, 135/95
Pull-ups, strict

15-12-9 reps for time of:
Deadlift, 275/185
Handstand Push-ups, strict

3 Rounds for time of:
400m run
15 Burpees, bar-facing

*Rest 5 minutes between workouts.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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