09.23.2019 | Monster Mash

3 Rounds for time of:
15m Front Rack Lunge, 135/95
10 Clean & Jerks, 135/95

10 Rounds for time of:
5 Ring dips, strict
1 Rope Climb, 15 ft.

For time:
10 Overhead Squats, bodyweight
1 Mile Run
10 Overhead Squats, bodyweight

*Rest 5 minutes between workouts.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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