For time as a 2-person team:
200 Abmat Sit-ups
100 Squat Cleans 205/145
50 Rope Climbs, 15 ft
*Only one athlete working at a time. Perform all DU's, then all sit-ups, all cleans and end with rope climbs.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".