09.30.2019 | Monster Mash

4 Rounds for time of:
25 Thrusters, 45/35
5 Ring Muscle-ups

3 Rounds for time of:
10 Hang Power Cleans, 155/105
10 Burpees, bar-facing
10m Handstand Walk

5 Rounds for time of:
10 Calories, Bike
10 Knees-to-elbows

*Rest 5 minutes between workouts.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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