09.09.2019 | Monster Mash

3 Rounds for time of:
50 Double-unders
20 Wall Ball Shots, 20/14
15 Power Snatch 75/55

4 Rounds for time of:
15m Handstand Walk
7 Squat Cleans, 185/135

5 Rounds for time of:
15/10 Calories, bike
10 Push Jerks, 115/75
5 Chest-to-bar Pull-ups

*Rest 5 minutes between workouts.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, access to our private Facebook group, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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