3 Rounds for time of:
800m run
8 Deadlifts 365/255
21-15-9 reps of:
Overhead Squat 115/80
*5 Ring MU's after each round
For time:
30/20 Calorie Row
30/20 Calorie Assault Bike
*Rest 5 minutes after each round
3 Rounds for time of:
800m run
8 Deadlifts 365/255
21-15-9 reps of:
Overhead Squat 115/80
*5 Ring MU's after each round
For time:
30/20 Calorie Row
30/20 Calorie Assault Bike
*Rest 5 minutes after each round
35:30
51:40
Time including rest
Rian 34:53
Ryan 35:53
Chelsea 37:40