07.01.2019 | Monster Mash

3 Rounds for time of:
75 double-unders
7 Bar Muscle-ups

21-15-9 reps for time of:
Power Clean, 115/75
Overhead Squat, 115/75

4 Rounds for time of:
20/15 Calories, Bike
15 Kettlebell Swings, 70/53
10 Burpees

*Rest 5 minutes between workouts


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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