WOD

Hang Squat Snatch
2-2-2-2-2

9-6-3 reps of:
Squat Snatch, 155/105
Burpee Box Jump 30"/24"

Every 5 minutes perform:
400m run
21 Kettlebell Swings, 53/35
12 Pull-ups

*Do this 4 times. Each one is a sprint.

REST DAY!

Get out of the gym.

30-20-10 reps for time of:
GHD Sit-ups
Box Jumps, 24"/20"
Hang Power Clean, 115/80

10 x 100m sprint

*Jog a mile to warm-up and cool down