10.02.2017 | Workout of the Day

Every 5 minutes perform:
400m run
21 Kettlebell Swings, 53/35
12 Pull-ups


*Do this 4 times. Each one is a sprint.


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2 comments

  • 2:40 +/- 3s

    • Daniel Steinemann
  • 3:06/3:22/3:59/3:58 RX done October 2nd at crossfit Suffolk

    • Juana Garcia