09.28.2017 | Workout of the Day

REST DAY!

Get out of the gym.

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09.27.2017 | Workout of the Day

5 Rounds for time of:
20 Medball cleans, 20/14
10 Shoulder Press, 95/65
2 Rope Climb, 15 ft.

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09.26.2017 | Workout of the Day

5 Minutes of:
Assault Bike, Max Calories

Rest 4 Minutes, then...

3 Minutes of:
Burpees, Max Reps

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09.25.2017 | Workout of the Day

Deadlift
5-4-3-2-1

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09.24.2017 | Workout of the Day

REST DAY!

Get out of the gym.

Post Your Time →