WOD

3 Rounds for time:
100m Walking Lunge
10 Bar Muscle-ups

5 Rounds for time of:
50 Double-unders
5 Power Snatch, 135/95

REST DAY!

Get out of the gym.

AMRAP 60 minutes of:
1 Mile run
2k Row
30 Burpees, over the rower

Clean & Jerk
1-1-1-1-1-1-1

AMRAP 10 minutes of:
Squat Clean & Jerk, 225/155