09.20.2017 | Workout of the Day

AMRAP 60 minutes of:
1 Mile run
2k Row
30 Burpees, over the rower

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2 comments

  • 2

    • Dar
  • THIS WAS SO HARD BUT SO GOOD!
    I was able to get 2 full rounds plus 1 mile and 30 burpees.
    I had to change up the rotation a little due to only one rower.

    • Mandy