09.27.2017 | Workout of the Day

  • Patrick Sherwood
  • WOD
5 Rounds for time of:
20 Medball cleans, 20/14
10 Shoulder Press, 95/65
2 Rope Climb, 15 ft.

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1 comment

  • scaled to 40kg shoulder press,
    subed 8 L-pull-ups for 2 rope climbs
    15:20

    • Daniel Steinemann

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