09.26.2017 | Workout of the Day

5 Minutes of:
Assault Bike, Max Calories

Rest 4 Minutes, then...

3 Minutes of:
Burpees, Max Reps


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2 comments

  • Row 109
    Burpees 45

    • Daniel Steinemann
  • 59 yo
    Row 75 calls
    Burpee 45

    • BRadley