WOD
10.08.2017 | Workout of the Day
REST DAY!
Get out of the gym.
10.07.2017 | Workout of the Day
4 Rounds for time of:
400m Sled Drag, 135/95
20 Push-ups, Hand-release
20m Handstand Walk
10.06.2017 | Workout of the Day
For time:
30 Thrusters, 75/55
3 Rope Climbs, 15 ft.
20 Thrusters, 75/55
2 Rope Climbs, 15 ft.
10 Thrusters, 75/55
1 Rope Climbs, 15 ft.
10.05.2017 | Workout of the Day
REST DAY!
Get out of the gym.
10.04.2017 | Workout of the Day
21-15-9-15-21 reps for time of:
Row, Calories
Double-unders, 3x reps
Ring Dips, strict