WOD
10.13.2017 | Workout of the Day
Overhead Squat
1-1-1-1
Back Squat
1-1-1-1
10.12.2017 | Workout of the Day
REST DAY!
Get out of the gym.
10.11.2017 | Workout of the Day
"SQT"
3 Rounds for time of:
10 Ground-to-overhead, 95/65
200 Yard Shuttle Sprint (50x4)
10.10.2017 | Workout of the Day
For time:
400m run
40 Ring Rows
400m Run
80 Push-ups
400m run
40 Knees-to-elbows
400m run
10.09.2017 | Workout of the Day
3 Rounds for time of:
30 Pistols
10 Clean & Jerks, 185/135
A "pistol" is a one-legged squat. Alternate legs with each repetition.