3 Rounds for time of:
30 Pistols
10 Clean & Jerks, 185/135
A "pistol" is a one-legged squat. Alternate legs with each repetition.
3 Rounds for time of:
30 Pistols
10 Clean & Jerks, 185/135
A "pistol" is a one-legged squat. Alternate legs with each repetition.
16:02 @ 80kg
13:10
scaled to 115lbs
this was tough. down to doing doubles the last round of CJ’s.
Thanks!