10.10.2017 | Workout of the Day
400m run
40 Ring Rows
400m Run
80 Push-ups
400m run
40 Knees-to-elbows
400m run
400m run
40 Ring Rows
400m Run
80 Push-ups
400m run
40 Knees-to-elbows
400m run
400m run
40 Ring Rows
400m Run
80 Push-ups
400m run
40 Knees-to-elbows
400m run
18:55
Last half of the push-ups were pretty brutal.
Simple but effective!!!!
16:30 (without the last run; totally forgot about it)
14:27
Really enjoyed it!