WOD
10.23.2017 | Workout of the Day
With a 16-minute running clock:
Min 1: Max Calories, Assault bike
Min 2: Rest
Min 3: Max Reps, Rope Climb 15 ft.
Min 4: Rest
Min 5: Max Calories, Rower
Min 6: Rest
Min 7: Max Reps, Ring Muscle-ups
Min 8: Rest
10.22.2017 | Workout of the Day
REST DAY!
Get out of the gym.
10.21.2017 | Workout of the Day
Hike for 60 minutes.
Men wear a 60-pound backpack.
Women wear a 40-pound backpack.
10.20.2017 | Workout of the Day
3 x 800m Sprint
*Jog a mile to warm-up and cool down
10.19.2017 | Workout of the Day
REST DAY!
Get out of the gym.