WOD

REST DAY!

Get out of the gym.

Snatch 1-1-1-1-1-1-1

3 Rounds for time of:
50 Double-unders
10 Toes-to-bar
5 Squat Snatch, 155/105

5 Rounds, each for time of:
15/10 Calories, Assault Bike
50m D-ball Carry, 150/100
5 Ring Muscle-ups

*Rest 2 minutes between rounds.
*D-ball must be carried in front of the body.

21-15-9 reps for time of:
Dumbbell Burpee, 50's/35's
Dumbbell Thruster, 50's/35's

REST DAY!

Get out of the gym.