5 Rounds, each for time of:
15/10 Calories, Assault Bike
50m D-ball Carry, 150/100
5 Ring Muscle-ups
*Rest 2 minutes between rounds.
*D-ball must be carried in front of the body.
5 Rounds, each for time of:
15/10 Calories, Assault Bike
50m D-ball Carry, 150/100
5 Ring Muscle-ups
*Rest 2 minutes between rounds.
*D-ball must be carried in front of the body.
21:41
10 cal AB/55# plate carry in front/low rings with feet on 20" box for MU sub