10.31.2017 | Workout of the Day

5 Rounds, each for time of:
15/10 Calories, Assault Bike
50m D-ball Carry, 150/100
5 Ring Muscle-ups

*Rest 2 minutes between rounds.
*D-ball must be carried in front of the body.

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  • 21:41
    10 cal AB/55# plate carry in front/low rings with feet on 20" box for MU sub

    • KL