WOD
11.06.2017 | Workout of the day
"Karen"
For time:
150 Wall Ball Shots, 20/14
11.05.2017 | Workout of the Day
REST DAY!
Get out of the gym.
11.04.2017 | Workout of the Day
For time:
1.5 Mile run
50 Pull-ups
50 Power Cleans, 115/80
50 Ring Dips
50m Handstand Walk
11.03.2017 | Workout of the Day
10 x 100m sprint
*Jog a mile to warm up and cool down.
11.02.2017 | Workout of the Day
REST DAY!
Get out of the gym.