11.11.2017 | Workout of the day

Amrap 30 minutes of:
800m Run
20 Burpee Box Jumps, 24'/20"

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11.10.2017 | Workout of the day

Front Squat
9-7-5-3-1

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11.09.2017 | Workout of the day

REST DAY!

Get out of the gym.

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11.08.2017 | Workout of the day

10 Rounds for time of:
30 Double-unders
10 Pull-ups
10 Push Press, 95/65

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11.07.2017 | Workout of the day

Deadlift
5-5-5-5-5

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