WOD

Work up to a 1RM Snatch, then

Open workout "13.1-ish" 
In a 9-minute window:
20 Burpees
15 Snatches, 75/55
15 Burpees
15 Snatches, 135/95
10 Burpees
15 Snatches, 165/110
5 burpees
Max Reps Snatch, 205/145

*Burpees are done with both hands touching a target 6' above reach. They are not over the barbell. 

21-15-9 reps for time of:
Chest-to-bar Pull-up
Handstand Push-up

REST DAY!

Get out of the gym.

5 Rounds, each for time of:
30 Air Squats
20/15 Calorie row
10 Burpees over the rower

*Rest 3 minutes between rounds.

4 Rounds for time of:
50 Double-unders
25 GHD Sit-ups
15 Ring Dips
5 D-ball Cleans, 100/70

The "cleans" are ground-to-over-the-shoulder.