4 Rounds for time of:
50 Double-unders
25 GHD Sit-ups
15 Ring Dips
5 D-ball Cleans, 100/70
The "cleans" are ground-to-over-the-shoulder.
4 Rounds for time of:
50 Double-unders
25 GHD Sit-ups
15 Ring Dips
5 D-ball Cleans, 100/70
The "cleans" are ground-to-over-the-shoulder.