11.21.2017 | Workout of the Day

Work up to a 1RM Snatch, then


Open workout "13.1-ish" 
In a 9-minute window:
20 Burpees
15 Snatches, 75/55
15 Burpees
15 Snatches, 135/95
10 Burpees
15 Snatches, 165/110
5 burpees
Max Reps Snatch, 205/145

*Burpees are done with both hands touching a target 6' above reach. They are not over the barbell. 


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2 comments

  • Snatch – 175lb
    1+20 lmao

    • Anthony
  • 97 reps (2@205)

    • Kendall