WOD
11.16.2017 | Workout of the day
REST DAY!
Get out of the gym.
11.15.2017 | Workout of the day
Overhead Squat
7-7-7-7
For time:
30 Chest-to-bar pull-ups
20 Overhead Squats, 155/105
15 Chest-to-bar pull-ups
10 Overhead Squats, 155/105
11.14.2017 | Workout of the day
Amrap 30 minutes of:
100/70 Calories, Assault Bike
1 Mile Run
11.13.2017 | Workout of the day
In a 2-minute window:
400m run
Max Reps Clean & Jerk, 135/95
Rest 2 minutes & repeat until 30 Clean & Jerks have been completed.
11.12.2017 | Workout of the day
REST DAY!
Get out of the gym.