In a 2-minute window:
400m run
Max Reps Clean & Jerk, 135/95
Rest 2 minutes & repeat until 30 Clean & Jerks have been completed.
In a 2-minute window:
400m run
Max Reps Clean & Jerk, 135/95
Rest 2 minutes & repeat until 30 Clean & Jerks have been completed.
11:58
took me 6 rounds of 5reps per round
rowed 400m for running
that shit got emotional