Overhead Squat
7-7-7-7
For time:
30 Chest-to-bar pull-ups
20 Overhead Squats, 155/105
15 Chest-to-bar pull-ups
10 Overhead Squats, 155/105
Overhead Squat
7-7-7-7
For time:
30 Chest-to-bar pull-ups
20 Overhead Squats, 155/105
15 Chest-to-bar pull-ups
10 Overhead Squats, 155/105
63 – 66 – 69 – 72 [kg]
7:31 @ 52kg