WOD
11.26.2017 | Workout of the Day
REST DAY!
Get out of the gym.
11.25.2017 | Workout of the Day
CrossFit Open Workout 15.3
Amrap 14 minutes of:
7 Ring Muscle-ups
50 Wall Ball Shots, 20/14
100 Double-unders
11.24.2017 | Workout of the Day
Run a 5k.
*Make this a comfortable pace.
11.23.2017 | Workout of the Day
REST DAY!
Get out of the gym.
11.22.2017 | Workout of the Day
Back Squat
3-3-3-3-3
For time:
Lunge 100m, 45/35