WOD

For time:
50 Burpee Pull-ups

For time:
50 Burpee Box Jump Overs, 24"20"

For time:
50 Bar-facing Burpees

*Rest 5 minutes between each

Deadlift
7-5-3-5-7

Shoulder Press
7-5-3-5-7

Amrap 20 minutes of:
400m run
20 Abmat Sit-ups
20 Air Squats

REST DAY!

Get out of the gym.

CrossFit Open Workout 17.1

10 Dumbbell Snatches, 50/35
15 Burpee Box Jump-Overs, 24"/20"
20 Dumbbell Snatches
15 Burpee Box Jump-Overs
30 Dumbbell Snatches
15 Burpee Box Jump-Overs
40 Dumbbell Snatches
15 Burpee Box Jump-Overs
50 Dumbbell Snatches
15 Burpee Box Jump-Overs

Time cap: 20 minutes